15 August, 2019. Tonga rugby coach Toutai Kefu says he is pleased with fitness gains his players have made as they build up to the World Cup.

10 'Aokosi, 2019. Na'e ikuna'i 'e he Timi 'Ikale Tahi 'a Tonga 'a e Timi 'a Fakafonua a Kanata 'i he Mala'e Churchill Park 'i Lautoka 'i Fisi 'aneafi 'aki ha kai koe 33 ki he 23 'a Kanata.

4 August, 2019. Japan and the USA will decide the Pacific Nations Cup title next week when they meet in Suva after victories over Tonga and Samoa respectively.

1 'Aokosi, 2019.  Na’e foaki ‘e he Tangata’eiki Palēmia ‘o Tongá Samiuela ‘Akilisi Pohiva ha ngaahi pale pa’anga ki he fānau sipoti na’a nau ikuna ‘a e ngaahi mētali ‘i he Sipoti ‘a e Pasifikí pea mo e kau faiako ‘a e timi sipotí ‘i he efiafi ‘aneafí ‘i he Uafu Taufa’āhaú.

31 July, 2019. Samoa and Tonga turned down the chance to play last weekend's Pacific Nations Cup rugby test in another country despite World Rugby expressing concern about the state of the playing field at Apia Park.

22 July, 2019. Tonga have finished third at the World Rugby Under 20 Trophy after beating Uruguay 29-27 in São Jose dos Campos, Brazil.

22 Siulai, 2019. Na’e fakamalo’ia’i ‘e he ‘Eiki Palemia ‘o Tonga, Hon. Samuela ‘Akilisi Pohiva, ‘a e lavame’a kuo a’usia ‘e he Timi Tonga na’a nau kau atu ki he fe’auhi Sipoti ‘a e Pasifiki, na’e fakahoko ki ‘Apia, Ha’amoa he uike’e ua kuo maliu atu.

18 July, 2019. The Office of the Tonga Sports Association and National Olympic Committee, TASANOC (which also serves as the Tonga Pacific Games Association, PGA) has denied report by the Samoa Observer, as well as on social media, that Tonga had submitted a bid for the 2027 Pacific Games.